Belly dancing, also known as Middle Eastern dance or raqs sharqi, is a form of dance that grew popular in America during the romantic movement of the 19th century, and is recognized by its quick gyrations of the hips and ornate movements of the hands. The dance is traditionally performed by women dressed in aContinueContinue reading “Belly Dancing For Your Health”
Category Archives: exercize
Building Resilience Naturally: COVID-19 and Beyond
Photo by Pixabay on Pexels.com I had the opportunity to attend a webinar hosted by Holly Lucille, a naturopathic doctor who has made it her mission to help individuals learn how to heal themselves from the inside out. After 15 years of working in the medical field, it became clear to her that shifting theContinueContinue reading “Building Resilience Naturally: COVID-19 and Beyond”
If you don’t Qigong, FOML.
And I mean it too. I’ve been obsessed with energy healing these days, and finding a practice that works for me. I find it so difficult to sit still and concentrate in a traditional way, but I love meditation that encourages movement, involves water or music. I was introduced to Qigong earlier last year, andContinueContinue reading “If you don’t Qigong, FOML.”
Say Goodbye to Bruising and Hello to Arnica
I decided to try Arnica, and let me tell you something, Arnica did not come to play. Within two days, my bruising was so faint compared to the week before, it didn’t look like I was fresh out from falling off a cliff.
A New Frontier for Autism
A new breakthrough study has found some interesting conclusions when it comes to ASD and it’s potential treatment with Cannabis.
6 Breathing Exercises to Relax in 10 Minutes or Less
Over-worked, under-slept, and feeling pressure like whoa? There are plenty of ways to find calm—without investing in a 90-minute massage. Turns out all you need is a pair of healthy lungs, your breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even theContinueContinue reading “6 Breathing Exercises to Relax in 10 Minutes or Less”
The 5 Minutes That Can Change Your Life
Ok, I get it. Self-care might be the last thing on your mind right now. I don’t have kids, or a spouse, and I’m not in school. I only have a job and I can barely handle that. With work responsibilities, an out-of-control to-do list, and constant notifications, you have a lot of things that demandContinueContinue reading “The 5 Minutes That Can Change Your Life”
Lucky Monroe 